Ok, at least start with two… Don’t meditate, meditate on your relationship, and start feeling better right away says Thich Nhat Hanh in a conversation with Oprah. Side note: Do those two names really belong in the same sentence?!
Think of one of your most challenging relationships, you know THAT one. For a week try saying two of these mantras when you think of him/her.
Darling I’m here for you.
Darling I know you’re there.
Darling I know you suffer that’s why I’m here for you.
Darling I suffer, I’m doing my best to practice, please help me.