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shana@shanareegann.com

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PRACTICES THAT HELP YOU LAUGH MORE AND FIGHT LESS.

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Emotionally Focused Couple Therapy, Mindfulness and Somatic Psychology are the modalities that inform my style.

Couple Therapy

Repetitive patterns can either make a relationship wonderfully successful or break it apart. The good news is that if you created the pattern you can break it. The key to the success of my approach is building tools in a discovery process with a beginning, middle and end. The length of treatment is variable, but think about the initial commitment as being about 4-6 months.

  1. We begin by Identifying your negative repetitive relationship patterns
  2. We then identify the root causes of these dynamics
  3. We finish by rewiring your relationship dynamics to create positive outcomes

Individual Therapy

I have a lot of individuals coming to see me to understand their relationship patterns and to decrease anxiety and depression. What research has shown is that your rapport with your therapist is one of the best indicators for positive therapy outcomes. So, it’s great to shop around and find a therapist that feels best for you. Many different modalities inform how I work, but most importantly our direction is collaborative and influenced by your goals. I work best doing long-term work, which could be anywhere from 6 months to a few years.

How’s my relationship?

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