by shana | May 21, 2015 | Communication Skills, How to Stop Fighting
Together is almost always better than not, no matter the age or circumstance. Our bonds make us stronger. Here is a couples meditation I do with clients. Try this with your partner when you are starting to get disconnected or when you want to remember closeness....
by shana | Jul 9, 2014 | How to Stop Fighting
Emotions that function to defend or fight against a perceived threat sabotage productive communication. Ever had the experience of being in the middle of a fight with your partner, hearing the words coming out of your mouth, and suddenly not recognizing yourself? Or...
by shana | Mar 24, 2014 | How to Stop Fighting
Know specifics of what’s happening in your negative cycle. What I do… What you do… What I’m thinking about you… What I’m thinking about myself… My initial reactive feelings… My vulnerable feelings… What I guess your reactive...
