by shana | Jan 20, 2015 | Uncategorized
Listen to this short interview with Sue Johnson! It’s very calming to hear her summarize the method behind Emotionally Focused Couples Therapy (EFT), and the science that helps us understand relationships. I like hearing her talk about EFT because as with much...
by shana | Jan 1, 2015 | Communication Skills, counseling, couples therapy, Depression, Emotionally Focused Couples Therapy
Ok ok watching these hallmark love stories is like watching cute cat videos for me. But isn’t this feeling of support and partnership what so many of us long for? And the loss of this togetherness, isn’t it what drives us to say and do crazy things to...
by shana | Aug 11, 2014 | Uncategorized
Literally! Study author Dr. Carlos Alviar, an NYU Langone cardiology fellow, said that this first of its kind study provides the most comprehensive look at the connection between relationship status and cardiovascular disease. The researchers studied 3.5 million...
by shana | Jul 11, 2014 | Uncategorized
From a couples therapist perspective – I have to say that given the data – and if your relationship seems rocky – be proactive about helping your relationship before one of one of these peak break up times.
by shana | Jul 9, 2014 | How to Stop Fighting
Emotions that function to defend or fight against a perceived threat sabotage productive communication. Ever had the experience of being in the middle of a fight with your partner, hearing the words coming out of your mouth, and suddenly not recognizing yourself? Or...
