by shana | Jul 1, 2016 | Uncategorized
...
by shana | Jun 24, 2016 | Anxiety, Communication Skills, Emotionally Focused Couples Therapy
She’s killing me! While she may not be holding a knife to your throat (well let’s hope not), it is well researched that chronically sad, frustrated or fearful people tend to be chronically unwell and live less long. So it makes sense that if your...
by shana | Jun 17, 2016 | Anxiety, counseling, couples therapy, Depression, Emotionally Focused Couples Therapy
I just watched an interview about Marianne Willamson’s newest book, Tears to Triumph; the video here is shorter but gets right to point! Burying the sad leads to more sad later. We spend a lot of time avoiding bad feelings, but it won’t necessarily make...
by shana | Jun 10, 2016 | Emotionally Focused Couples Therapy, How to Stop Fighting, Relationship Counseling
“It’s not hard to push a person away. The real work is to draw him close and uplift him.”- Rabbi Nachman of Breslov (1772-1810) who is regarding as a Jewish mystic said this. And this is why we have Emotionally Focused Couples Therapy… Have you...
