by shana | Oct 16, 2015 | Uncategorized
We could probably agree that the quality of conversations or sex decrease when accompanied by texting or checking emails. I’m not going out on a limb here right?! And, in the September 26 NYT article, “Stop Googling. Let’s Talk.” by Sherry...
by shana | Oct 9, 2015 | Communication Skills, couples therapy, Emotionally Focused Couples Therapy
One of the most common things clients will say to me after an emotional session is: “This must be so hard for you, how do you do this all day?” As everyone does, I do of course have bad days and confusing moments; but what I do is more often than not very...
by shana | Oct 2, 2015 | couples therapy, Emotionally Focused Couples Therapy, Relationship Counseling, Uncategorized
Want to know how Emotionally Focused Couples Therapy works? Not up to reading a book on it? Do you like learning via you tube videos? Well this one if for you!...
by shana | Sep 25, 2015 | addiction, Communication Skills, couples therapy, Emotionally Focused Couples Therapy
Change takes repetition. A recent study conducted by Phillippa Lally, health psychology researcher at University College London and published in the European Journal of Social Psychology has found that on AVERAGE a new behavior takes about 66 repetitions before it...
by shana | Sep 10, 2015 | Anxiety, Communication Skills, Depression, Emotionally Focused Couples Therapy, How to Stop Fighting, Psychotherapy
This Alexandr Milov sculpture from Burning Man 2015 has an answer. You can’t quite see it in this picture, but the babies are holding hands. Enough said, art speaks for itself!
