by shana | Jan 1, 2016 | counseling, couples therapy, Emotionally Focused Couples Therapy, How to Stop Fighting, Relationship Counseling
But it’s still good. There are several gems of good relationship indicators in this video. https://shanareegann.com/wp-content/uploads/2015/12/Bob-Kim-Hallmark-PutYourHeartToPaper.mp4 I particularly love the line, “I look at him and see myself”....
by shana | Dec 18, 2015 | Communication Skills, couples therapy, Emotionally Focused Couples Therapy, How to Stop Fighting, Uncategorized
Sometimes you share with her and it helps and sometimes it…well makes it worse. This can often come down to empathy versus sympathy. Empathy is a word that comes up a lot in Emotionally Focused Couple Therapy. But the actual meaning of empathy can be vague....
by shana | Dec 11, 2015 | couples therapy, Emotionally Focused Couples Therapy, How to Stop Fighting, Psychotherapy, Uncategorized
I’m a fan of sweet talk, maybe because the south runs through half my family. I don’t mean sweet fake though, but sweet genuine. What if we did more acts of kindness like Shea Glover did in her video?...
by shana | Nov 13, 2015 | Communication Skills, couples therapy, Emotionally Focused Couples Therapy, Relationship Counseling
Ok, at least start with two… Don’t meditate, meditate on your relationship, and start feeling better right away says Thich Nhat Hanh in a conversation with Oprah. Side note: Do those two names really belong in the same sentence?!...
by shana | Oct 9, 2015 | Communication Skills, couples therapy, Emotionally Focused Couples Therapy
One of the most common things clients will say to me after an emotional session is: “This must be so hard for you, how do you do this all day?” As everyone does, I do of course have bad days and confusing moments; but what I do is more often than not very...
by shana | Oct 2, 2015 | couples therapy, Emotionally Focused Couples Therapy, Relationship Counseling, Uncategorized
Want to know how Emotionally Focused Couples Therapy works? Not up to reading a book on it? Do you like learning via you tube videos? Well this one if for you!...
