by shana | Feb 5, 2016 | Anxiety, Communication Skills, couples therapy, Emotionally Focused Couples Therapy
Money, recognition and what comes along with them are nice, (Hello Prada) but they won’t help you live longer and be happier. It’s having meaningful and safe relationships that cause longer lives and happiness. “…social connections are good...
by shana | Jan 8, 2016 | couples therapy, Emotionally Focused Couples Therapy
Why is blame so seductive and trapping? Brene Brown explains why. https://shanareegann.com/wp-content/uploads/2015/12/Brené-Brown-on-Blame.mp4 Is finding fault part of your fights? If so what discomfort and pain might you be...
by shana | Jan 1, 2016 | counseling, couples therapy, Emotionally Focused Couples Therapy, How to Stop Fighting, Relationship Counseling
But it’s still good. There are several gems of good relationship indicators in this video. https://shanareegann.com/wp-content/uploads/2015/12/Bob-Kim-Hallmark-PutYourHeartToPaper.mp4 I particularly love the line, “I look at him and see myself”....
by shana | Dec 25, 2015 | Depression, Emotionally Focused Couples Therapy, Psychotherapy
If only we could all see the how our generosity has influenced others!...
by shana | Dec 18, 2015 | Communication Skills, couples therapy, Emotionally Focused Couples Therapy, How to Stop Fighting, Uncategorized
Sometimes you share with her and it helps and sometimes it…well makes it worse. This can often come down to empathy versus sympathy. Empathy is a word that comes up a lot in Emotionally Focused Couple Therapy. But the actual meaning of empathy can be vague....
by shana | Dec 11, 2015 | couples therapy, Emotionally Focused Couples Therapy, How to Stop Fighting, Psychotherapy, Uncategorized
I’m a fan of sweet talk, maybe because the south runs through half my family. I don’t mean sweet fake though, but sweet genuine. What if we did more acts of kindness like Shea Glover did in her video?...
