by shana | May 20, 2016 | Emotionally Focused Couples Therapy, Relationship Counseling
The glue of relationships. Much of the research around couples therapy tells us what makes relationships stick, and as community we do hold a lot of wisdom intuitively. Stories are such a powerful way to communicate this, and the Glue Project delivers in an...
by shana | Jan 1, 2016 | counseling, couples therapy, Emotionally Focused Couples Therapy, How to Stop Fighting, Relationship Counseling
But it’s still good. There are several gems of good relationship indicators in this video. https://shanareegann.com/wp-content/uploads/2015/12/Bob-Kim-Hallmark-PutYourHeartToPaper.mp4 I particularly love the line, “I look at him and see myself”....
by shana | Nov 13, 2015 | Communication Skills, couples therapy, Emotionally Focused Couples Therapy, Relationship Counseling
Ok, at least start with two… Don’t meditate, meditate on your relationship, and start feeling better right away says Thich Nhat Hanh in a conversation with Oprah. Side note: Do those two names really belong in the same sentence?!...
by shana | Oct 2, 2015 | couples therapy, Emotionally Focused Couples Therapy, Relationship Counseling, Uncategorized
Want to know how Emotionally Focused Couples Therapy works? Not up to reading a book on it? Do you like learning via you tube videos? Well this one if for you!...
by shana | Aug 7, 2015 | couples therapy, Emotionally Focused Couples Therapy, Premarital Therapy, Relationship Counseling, Stressful Marriage
I go to couples therapy too, and contrary to my husband’s belief that as a therapist going to therapy is like candy for me (yum yum?), it can feel excruciating. Do I believe in therapy? – Yes! Do I love being a couples therapist? – Yes! I...
by shana | Jul 9, 2015 | Communication Skills, couples therapy, Premarital Therapy, Relationship Counseling
Different acts make each of us feel loved. You might be killing yourself cleaning up around the house, when what actually makes him/her feel loved is a long hug. Take the test and find out if words of affirmation, acts of service, receiving gifts, quality time, or...
