by shana | Jul 2, 2015 | Relationship Counseling
Go ahead, release some of the happy chemicals by watching our nation celebrate love....
by shana | Jun 25, 2015 | Anxiety, Communication Skills, counseling, Depression, Psychotherapy
It IS a fictional Pixar character…but they are showing us a picture of a healthy psyche. The characters in the movie are the family and the emotions inside their minds. Riley (11 y/o) is the heroine and the one who must balance and mediate her emotions....
by shana | Jun 18, 2015 | couples therapy
1) Learn to communicate – talk, talk, talk! 2) Get to know your partner well before marrying 3) Treat marriage as an unbreakable lifelong commitment – stay when it’s bad because you can come out with a fulfilling intact marriage 4) Learn to work as...
by shana | Jun 11, 2015 | Uncategorized
I will never forget the delight on my husband’s face when our couples therapist said: “There is a beginning, middle and end in couples therapy.” And secretly, yes even as a therapist, I also felt relieved. It’s nice to know that a process has...
by shana | Jun 4, 2015 | Uncategorized
Try mindfulness. Dr Ahmed Mohammed describes it as a free, non-invasive yet proven way to decrease anxiety and depression. Ok, so obviously he’s a fan of his research! A video following him around the research lab:...
