by shana | Aug 10, 2013 | Uncategorized
Really?! I had some therapy minded individual tell me awhile ago that emotions are like children. If they are already upset and you lock them away in the closet they will go from upset to even more upset, angry and probably freaked out – right?! I hope you don’t...
by shana | Aug 10, 2013 | Uncategorized
Mindfulness techniques are meditation. The goal of practicing is a state of alert and focused attention. You do this by focusing attention on different things. The Harvard Health Guide does a great job in summing them up....
